Swimming education

Swimming Library

Explore practical swimming drills, technique guides, coaching ideas and performance analysis in one organised library.

Swimming education Race Analysis

Rolling Butterfly 6+1

Idea of the drill The main idea of the drill “Rolling Butterfly 6 kicks+ 1 pull” is to improve body action of the butterfly and coordination arm actio...
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Purchase

№ Name of the Drill Stroke PoolorLand Action Goal Link 1 Paypal Purchase Sprint distance Click here
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Other drills Finder

№ Name of the Drill Stroke PoolorLand Action Goal Link 1 Progression: Freestyle kick version 1 Freestyle Pool Click here
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Turn drills Finder

№ Name of the Drill Stroke PoolorLand Action Goal Link 1 Mushroom float Turn Pool Click here 16 Forward somersault FreestyleBackstroke Pool Buoya...
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Start drills Finder

№ Name of the Drill Stroke PoolorLand Action Goal Link 1 Diving / Jump in water with arm straight up with body streamline Start Pool Click here...
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Breaststroke drills Finder

№ Name of the Drill Stroke PoolorLand Action Goal Link 1 Breaststroke drill 2 Kicks + 1 Pull Breaststroke Pool Buoyancy Legs Body position  Kick...
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Butterfly drills Finder

№ Name of the Drill Stroke PoolorLand Action Goal Link 1 Butterfly drill 2+2+2 Butterfly Pool ArmsLegsBreath Coordination Click here 2 Butterfly pu...
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Backstroke drills Finder

№ Name of the Drill Stroke PoolorLand Action Goal Link 1 Backstroke/ Freestyle side kick with your arms down at your side Freestyle Backstroke Pool B...
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Freestyle drills Finder

№ Name of the Drill Stroke PoolorLand Action Goal Link 1 Freestyle kick with arms on the edge of the pool side Freestyle Pool Legs Body position Kick...
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Freestyle

Pencil float

Idea of the drill The main idea of the drill Pencil float is to improve the body’s feelings of buoyancy, in a vertical position. Good breath and buo...
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Freestyle

Freestyle 3+1

Idea of the drill The main idea of the Freestyle 3 pull + 1 breath is to practice catch of the water with a high elbow and during the catch of the water f...
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