Butterfly drills Finder

№	Name of the Drill	Stroke	Pool or Land	Action	Goal	Link
1	Butterfly drill 2+2+2	Butterfly	Pool	Arms Legs Breath	Coordination	Click here
2	Butterfly pull while kicking freestyle with flippers	Butterfly	Pool	Arms	Arms Coordination	Click here
3	Butterfly dolphin kick while holding the edge of the pool	Butterfly	Pool	Legs	Kicking	Click here
4	Backward butterfly dolphin kick	Butterfly	Pool	Legs	Kicking	Click here
5	Butterfly kick underwater with arms above the head	Butterfly	Pool	Legs	Body position Kicking	Click here
6	Mermaid dolphin kick with snorkel	Butterfly	Pool	Legs	Kicking	Click here
7	Front float	Freestyle Butterfly Breaststroke	Pool	Buoyancy	Body position	Click here
8	Blow Bubbles on the surface of the water while lying on the edge of the pool	Freestyle Butterfly Breaststroke	Pool	Breath	Breathing	Click here
9	Blow Bubbles underwater while lying on the edge of the floating mat	Freestyle Butterfly Breaststroke	Pool	Breath	Breathing	Click here
10	Mushroom float	Freestyle Butterfly Breaststroke	Pool	Buoyancy	Buoyancy	Click here
11	Streamline float	Freestyle Butterfly Breaststroke	Pool	Buoyancy	Body position	Click here
12	Pencil float	All	Pool	Buoyancy Breath	Breathing	Click here
13	Superman dolphin kick with Fins + Snorkel	Butterfly	Pool	Legs	Kicking	Click here
14	Elbows bent with dolphin kicks	Butterfly	Pool	Legs	Kicking	Click here
15	Pull and Stop Butterfly	Butterfly	Pool	Arms	Pull	Click here
16	Rolling Butterfly 6+1	Butterfly	Pool	Arms Legs	Body position Pull Kicking	Click here
17	High elbow while lying on the edge of the pool	Freestyle Butterfly	Pool	Arms	Pull	Click here
18	Whirlpool	Freestyle Backstroke Breaststroke Butterfly	Pool	Arms	Pull	Click here
19	Progression Floating Star Version 1	Freestyle Breaststroke Butterfly	Pool	Buoyancy	Body position	Click here
20	Progression Floating Star Version 2	Freestyle Breaststroke Butterfly	Pool	Buoyancy	Body position	Click here
21	360 Roll	Freestyle Breaststroke Butterfly Backstroke	Pool	Buoyancy	Body position	Click here
GOAL 200 drills	NEW DRILLS COME IN SOON		Pool			Click here

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Butterfly drills Finder

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