Swimming Library

10 Mar 2022

Swimming AnalysisSwim SpeedChart

The Swimming AnalysisSwim SpeedCharts were developed to provide specific information to assist in objectifying and evaluating speed-specific swimming train...

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01 Mar 2022

Paris 2024 Summer Olympic Games- DEVELOPMENT MODEL - Qualification time of the Individual medley

Coaches and athletes use qualification time analysis to plan a long-term training plan for an athlete’s balanced development based on his Rate of gro...

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Butterfly 01 Mar 2022

Paris 2024 Summer Olympic Games - DEVELOPMENT MODEL - Qualification time of the Butterfly

Coaches and athletes use qualification time analysis to plan a long-term training plan for an athlete’s balanced development based on his Rate of gro...

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Breaststroke 01 Mar 2022

Paris 2024 Summer Olympic Games - DEVELOPMENT MODEL - Qualification time of the Breaststroke

Coaches and athletes use qualification time analysis to plan a long-term training plan for an athlete’s balanced development based on his Rate of gro...

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Backstroke 01 Mar 2022

Paris 2024 Summer Olympic Games - DEVELOPMENT MODEL - Qualification time of the Backstroke

Coaches and athletes use qualification time analysis to plan a long-term training plan for an athlete’s balanced development based on his Rate of gro...

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Freestyle 01 Mar 2022

Paris 2024 Summer Olympic Games - Qualification time of the Freestyle

Coaches and athletes use qualification time analysis to plan a long-term training plan for an athlete’s balanced development based on his Rate of gro...

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Backstroke 24 Feb 2022

Rolling Backstroke 6+1

The main idea of the drill “Rolling Backstroke 6 kicks + 1 pull” is to improve stable body position in backstroke and arms coordination with the recove...

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Freestyle 16 Feb 2022

Diving / Jump in water with arm straight up with body streamline

Diving or jumping into water with arms straight up and the body streamlined is often referred to as a “pencil dive” or “vertical entry.&#...

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Freestyle 25 Jan 2022

Progression: Freestyle Arms Version 1

The main idea of the drill “Progression Freestyle Arms Version 1” is to improve catch of the water and recovery arm with a high elbow. Step 1. Free...

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Freestyle 23 Jan 2022

Freestyle recovery with high elbow on land

The main idea of the drill “Freestyle recovery with a high elbow on land” is to improve the position of the high elbow during recovery using shoulder ...

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Support 21 Jan 2022

Daily Training Set 8# Coach package

What is Daily Training Set?This is a training plan that will help you to improve your endurance or speed performance in the right work zones that suit you,...

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Support 20 Jan 2022

Daily Training Set 7# Athlete package

What is Daily Training Set?This is a training plan that will help you to improve your endurance or speed performance in the right work zones that suit you,...

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Freestyle 18 Jan 2022

Forward somersault

The main idea of the “Forward somersault” is to improve body rotation 360 degrees. A forward somersault in swimming is a maneuver often used in competi...

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Freestyle 10 Jan 2022

Swivel freestyle drill

The main idea of the drill “Swivel” is to improve the coordination of breathing on both sides while maintaining a streamlined body position. 1. Lie...

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Freestyle 07 Jan 2022

Whirlpool

The main idea of the drill “Whirlpool” is to improve a solid catch and “feel for the water”. 1. Stand at the bottom of the pool on a shallow pa...

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Freestyle 06 Jan 2022

Controlled arms freestyle drill

The main idea of the “Controlled arms” is to practice catch of the water and recovery arm with a high elbow. During catch of the water and recovery fi...

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Freestyle 25 Dec 2021

Zipper Freestyle drill

Idea of the drill The main idea of the drill “Zipper” is to improve the rotation of the body and arms recovery with high elbow and relax hand. 1. L...

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Freestyle 24 Dec 2021

Windmill Freestyle drill

Idea of the drill The main idea of the drill “Windmill” is to improve the rotation of the body and arms. Hands are held open 180 degrees in relation t...

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Support 01 Dec 2021

Daily training set

The idea behind the Daily training set is that you can present workouts to your swimmers and they can do them even if they can’t attend your workout....

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Support 24 Nov 2021

Recording a video of your swimming

To do the “Video Swim Analysis, I need you (or a friend) to shoot a few video clips of your 2 swim strokes. At the end of this filming process, you shoul...

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Support 22 Nov 2021

Analysis of Start and Turning technique 4# Pro package

Recommended for: Learn to Swim, competitive swimmers, masters, artistic swimmers. Includes: Each package includes 1 element of the start or turn analysis ...

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Support 22 Nov 2021

Analysis of Start and Turning technique 3# Basic package

balance in the vertical position Example: Turn 3# Basic package Recommended for:Learn to Swim, competitive swimmers, masters, artistic swimmers. I...

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Support 22 Nov 2021

Swim stroke analysis 2# Pro package

Recommended for: Learn to Swim, competitive swimmers, masters,  triathletes, open-water swimmers, artistic swimmers, water polo players, swimmers reco...

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Analysis swim 18 Nov 2021

Entry data for members

All information provided to you is available to you and will possibly be used for your coach with your permission to use the analysis of your results. All ...

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