Swimming Library

Freestyle 02 Jun 2021

50 Minute HIIT №3   Dryland cardio for swimmers (Shoulders + Core + Legs )

Dryland cardio for swimmers Many swimmers are familiar with circuit-style dryland workouts. High-intensity interval training, also known as HIIT, is very s...

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Breaststroke 01 Jun 2021

Inverted breaststroke kick

Idea of the drill It’s the best exercise for a weak breaststroke kick. Since it is a common mistake that the knees fall into the bottom and the legs cann...

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31 May 2021

Streamline dolphin kick with Fins + Snorkel

Idea of the drill The main idea of the drill “Streamline dolphin kick” to feel the water while applying pressure using your chest and the complete body...

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29 May 2021

Fist Backstroke swim drill

Idea of the drill The main idea of the Fist drill is to practice the position of the forearm as it exaggerate the aspect of the pull strokes. The palm is o...

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28 May 2021

Breaststroke kick with the noodle behind the head

Idea of the drill The main idea for teaching breaststroke kicks to young swimmers are since children are often afraid to swim by themselves with a kickboar...

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Backstroke 28 May 2021

Backstroke Kick with arms straight above the head (with flippers)

Idea of the drill The main idea of the drill Backstroke Kick with arms straight above the head is to improve your body position, buoyancy and improve your ...

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Backstroke 27 May 2021

Backstroke Kick with arms straight above the head

Idea of the drill The main idea of the drill Backstroke Kick with arms straight above the head is to improve your body position, buoyancy and improve your ...

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Freestyle 27 May 2021

Backstroke or Freestyle side kick with one arm on the side

Idea of the drill The main idea of the drill is to improve the buoyancy and position of the torso to rotate the shoulders and body. Underwater and abo...

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Backstroke 27 May 2021

Backstroke kick with shoulder rotation

Idea of the drill The main idea of the drill is to improve the rotation of the torso at the time of the coordination of the movements of the torso and legs...

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Freestyle 27 May 2021

50 Minute HIIT №2   Dryland cardio for swimmers (Core + legs )

Dryland cardio for swimmers Many swimmers are familiar with circuit-style dryland workouts. High-intensity interval training, also known as HIIT, is very s...

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26 May 2021

Breaststroke drill reverse breaststroke swim

Idea of the drillGreat exercises are aimed to improve the movement of the legs in breaststroke, coordination of the movements of the arms and legs, as well...

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Breaststroke 26 May 2021

Breaststroke kick on back with heels touch hands

Idea of the drillIt’s the best exercise for beginner swimmers who want to learn breaststroke kick. Since it is a common mistake that the knees fall into ...

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Butterfly 26 May 2021

Mermaid dolphin kick with snorkel

Idea of the drill The main idea of the “Mermaid dolphin kick with snorkel” is to feel the water while applying pressure using your chest and the comple...

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Breaststroke 25 May 2021

Breaststroke kick while sitting on the edge of the pool

Idea of the drillThe best exercise for young swimmers to explain how to move your legs in breaststroke. At the first lesson, children come to the edge of t...

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Backstroke 22 May 2021

L-Drill Backstroke

Idea of the drillL-drill during recovery phase to improve the coordination and high position of the body with arm straight up until 90° relative to the su...

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Freestyle 21 May 2021

50 Minute HIIT №1 Dryland Workout for Swimmers

Dryland cardio for swimmers Many swimmers are familiar with circuit-style dryland workouts. High-intensity interval training, also known as HIIT, is very s...

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17 May 2021

Swimming Coach in Singapore, Siarhei Ivashyn

                  Siarhei Ivashyn, the Founding Director of AnalysisSwim.com and the Head Coach of...

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Butterfly 13 May 2021

Butterfly kick underwater with arms above the head

Idea of the drill Today I will tell you and show the video of a dolphin kick (two phases). It is very simple to show the swimmers and explain for them. Jus...

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Butterfly 13 May 2021

Backward butterfly dolphin kick

Idea of the drill The idea of the drill ... Lie on your back with your arms straight above your head making an arrow, face up and start doing dolphin ki...

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Butterfly 13 May 2021

Butterfly dolphin kick while holding the edge of the pool

Idea of the drill The main idea of the drill performing the butterfly dolphin kick while holding the edge of the pool is a great way to practice the kick&#...

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Butterfly 13 May 2021

Butterfly pull while kicking freestyle with flippers

Idea of the drill The idea of the exercise for the swimmers is to get the torso to be more stable and controlled. During the freestyle kicks, the torso bec...

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Butterfly 13 May 2021

Butterfly drill 2+2+2

Idea of the drill The “butterfly drill 2+2+2” is a swimming drill designed to help improve the butterfly stroke. It’s called “2+2+2...

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Breaststroke 13 May 2021

Breaststroke vertical kick

Idea of the drill The main idea of vertical kicking is to feel the grip of the water with your feet and push yourself up. Imitating the correct technique i...

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Breaststroke 13 May 2021

Breaststroke kick with two noodles (one to hold the other place under the hips)

Idea of the drill The main idea for teaching breaststroke kicks using two noodles with one under the hips the other noodle to hold in their hands for adult...

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