Swimming Library

Backstroke 12 May 2021

Backstroke Drill One - Arm pull with flippers

Idea of the drillGood exercises to pull with one hand to feel the water, keep body balance, control shoulder and hips rotation. When we teach swimmers to s...

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Backstroke 12 May 2021

Backstroke kick with your arms down at your side

Idea of the drill Good exercises to balance the body and feeling leg kicks. When we teach swimmers to swim correctly, we use different exercises in the wat...

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Backstroke 12 May 2021

Backstroke drill hand claps with arms straight above water

Idea of the drillThe “hand clap” drill for backstroke is an effective way to improve arm coordination and timing. Here’s a step-by-step ...

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Backstroke 12 May 2021

Backstroke drill with a golf ball between fingers

Idea of the drill Of this exercise is to work on the entry of the hand into the water and the catch-up of the water. 2. The ball is placed between the ...

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Backstroke 12 May 2021

Backstroke kick with one-arm extended

Idea of the drill The drill is to remember the position of the one-arm extended above the head and optimal streamline position of the body during backstrok...

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Backstroke 12 May 2021

Backstroke drill hand entry with hand paddle

Idea of the drill They improve the coordination and entry hand with pinky first inside to the water. At the correct entry, the hand paddle is turned outwar...

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Freestyle 11 May 2021

Backstroke/ Freestyle side kick with your arms down at your side

Idea of the drill Backstroke/ Freestyle side kick with your arms down at your side the drill helps you to maintain the streamline body position in the wate...

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Freestyle 11 May 2021

Freestyle kick while sitting on the edge of the pool

Idea of the drill Teach your athlete how to properly do freestyle (flutter) kicking while sitting on the edge of the pool. At the first lesson, childre...

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Freestyle 10 May 2021

Freestyle kick Drilling

Idea of the drill The idea of the exercise is to find the balance of the body in a horizontal axis relative to the surface of the water and a streamline of...

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Freestyle 10 May 2021

One-arm extended freestyle kick no breath

Idea of the drill The main idea of the exercise is to find the optimal streamline position of the body during freestyle kicking. Keep the position of your ...

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Freestyle 10 May 2021

One-arm extended freestyle kick with breathing on side

Idea of the drill The main idea of the exercise is to find the optimal streamline position of the body during inhalation. Learn to feel the surface of the ...

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Freestyle 10 May 2021

Fist Freestyle swim drill

Idea of the drill The main idea of the Fist drill is to practice the position of the forearm as it exaggerate the aspect of the pull strokes. The palm is o...

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Freestyle 09 May 2021

Freestyle kick with arms on the edge of the pool side

Idea of the drill the main idea of the Freestyle kick with arms on the edge of the pool side. Teach your swimmers how to properly use kicks and keep the bo...

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