Backstroke drills Finder

№	Name of the Drill	Stroke	Pool or Land	Action	Goal	Link
1	Backstroke/ Freestyle side kick with your arms down at your side	Freestyle Backstroke	Pool	Buoyancy Legs	Body position Body rotation Kicking	Click here
2	Backstroke drill hand entry with hand paddle	Backstroke	Pool	Arms	Body Rotation Pull Recovery	Click here
3	Backstroke kick with one-arm extended	Backstroke	Pool	Buoyancy Legs	Body position Kicking	Click here
4	Backstroke drill with a golf ball between fingers	Backstroke	Pool	Arms	Pull Recovery	Click here
5	Backstroke drill hand claps with arms straight above water	Backstroke	Pool	Arms	Recovery	Click here
6	Backstroke kick with your arms down at your side	Backstroke	Pool	Buoyancy Legs	Body position Kicking	Click here
7	Backstroke Drill One - Arm pull with flippers	Backstroke	Pool	Buoyancy Arms	Body position Body rotation Pull Recovery	Click here
8	L-Drill Backstroke	Backstroke	Pool	Buoyancy Arms	Body position Body rotation Pull Recovery	Click here
9	Backstroke kick with shoulder rotation	Backstroke	Pool	Buoyancy Legs	Body position Body rotation Kicking	Click here
10	Backstroke/ Freestyle side kick with your arms down at your side	Freestyle Backstroke	Pool	Buoyancy Legs	Body position Body rotation Kicking	Click here
11	Backstroke Kick with arms straight above the head	Backstroke	Pool	Buoyancy Legs	Body position Kicking	Click here
12	Backstroke Kick with arms straight above the head (with flippers)	Backstroke	Pool	Buoyancy Legs	Body position Kicking	Click here
13	Controlled rotation torso and shoulders in the backstroke	Backstroke	Pool	Buoyancy Legs	Body position Body rotation Kicking	Click here
14	Pencil float	All	Pool	Buoyancy Breath	Breathing	Click here
15	Whirlpool	Freestyle Backstroke Breaststroke Butterfly	Pool	Arms	Pull	Click here
16	Rolling Backstroke 6+1	Backstroke	Pool	Arms Buoyancy	Pull Body position Body rotation	Click here
17	360 Roll	Freestyle Breaststroke Butterfly Backstroke	Pool	Buoyancy	Body position	Click here
18	Two rotation two left arm strokes and repeat for the right side	Backstroke	Pool	Arms Buoyancy	Pull Body position Body rotation	Click here
19	Four rotation and Four arm strokes	Backstroke	Pool	Arms Buoyancy	Pull Body position Body rotation	Click here
20	2 Left Arm, 2 Right Arm	Backstroke	Pool	Arms Buoyancy	Pull Body position Body rotation	Click here
21	2 Left arm, 2 Right arm and 1 Arms stroke repeat	Backstroke	Pool	Arms Buoyancy	Pull Body position Body rotation	Click here
22	Backstroke Half recovery	Backstroke	Pool	Arms Buoyancy	Pull Body position Body rotation	Click here
GOAL 200 drills	NEW DRILLS COME IN SOON					Click here

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Backstroke drills Finder

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