| № | Name of the Drill | Stroke | Pool or Land |
Action | Goal | Link |
|---|---|---|---|---|---|---|
| 1 | Mushroom float | Turn | Pool | Click here | ||
| 16 | Forward somersault | Freestyle Backstroke |
Pool | Buoyancy Turn |
Body position Body rotation |
Click here |
Swimming education
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Swimming education
| № | Name of the Drill | Stroke | Pool or Land |
Action | Goal | Link |
|---|---|---|---|---|---|---|
| 1 | Mushroom float | Turn | Pool | Click here | ||
| 16 | Forward somersault | Freestyle Backstroke |
Pool | Buoyancy Turn |
Body position Body rotation |
Click here |
