Freestyle drills Finder

№	Name of the Drill	Stroke	Pool or Land	Action	Goal	Link
1	Freestyle kick with arms on the edge of the pool side	Freestyle	Pool	Legs	Body position Kicking	Click here
2	Fist Freestyle swim drill	Freestyle	Pool	Arms	Pull	Click here
3	Streamline float	Freestyle Butterfly Breaststroke	Pool	Buoyancy	Body position	Click here
4	Mushroom float	Freestyle Butterfly Breaststroke	Pool	Buoyancy	Buoyancy	Click here
5	Blow Bubbles underwater while lying on the edge of the floating mat	Freestyle Butterfly Breaststroke	Pool	Breath	Breathing	Click here
6	Blow Bubbles on the surface of the water while lying on the edge of the pool	Freestyle Butterfly Breaststroke	Pool	Breath	Breathing	Click here
7	Front float	Freestyle Butterfly Breaststroke	Pool	Buoyancy	Body position	Click here
8	Backstroke or Freestyle side kick with one arm on the side	Freestyle Backstroke	Pool	Buoyancy Legs	Body position Body rotation Kicking	Click here
9	Backstroke/ Freestyle side kick with your arms down at your side	Freestyle Backstroke	Pool	Buoyancy Legs	Body position Body rotation Kicking	Click here
10	Freestyle kick while sitting on the edge of the pool	Freestyle	Pool	Legs	Kicking	Click here
11	Freestyle kick Drilling	Freestyle	Pool	Buoyancy Legs	Body position Body rotation Kicking	Click here
12	One-arm extended freestyle kick no breath	Freestyle	Pool	Buoyancy	Body position	Click here
13	One-arm extended freestyle kick with breathing on side	Freestyle	Pool	Buoyancy Breath	Body position Body rotation Kicking	Click here
14	Pencil float	All	Pool	Buoyancy Breath	Breathing	Click here
15	Progression: Freestyle kick version 1	Freestyle	Pool	Buoyancy Legs	Body position Kicking	Click here
16	High elbow while lying on the edge of the pool	Freestyle Butterfly	Pool	Arms	Pull	Click here
17	Windmill	Freestyle	Pool	Arms	Pull Body position Body rotation	Click here
18	Zipper	Freestyle	Pool	Arms	Pull Body position Body rotation	Click here
19	Controlled arms	Freestyle	Pool	Arms Breath	Pull Body position Body rotation Breathing	Click here
20	Whirlpool	Freestyle Backstroke Breaststroke Butterfly	Pool	Arms	Pull	Click here
21	Swivel	Freestyle	Pool	Arms Breath	Pull Body position Body rotation Breathing	Click here
22	Freestyle recovery with high elbow on land	Freestyle	Land	Arms	Pull	Click here
23	Progression Floating Star Version 1	Freestyle Breaststroke Butterfly	Pool	Buoyancy	Body position	Click here
24	Progression Floating Star Version 2	Freestyle Breaststroke Butterfly	Pool	Buoyancy	Body position	Click here
25	360 Roll	Freestyle Breaststroke Butterfly Backstroke	Pool	Buoyancy	Body position	Click here
GOAL 200 drills	NEW DRILLS COME IN SOON					Click here

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Freestyle drills Finder

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