Swimming education

Swimming Library

Explore practical swimming drills, technique guides, coaching ideas and performance analysis in one organised library.

Swimming education Race Analysis
Training Plan

Masters training plan

Masters swimming is a special class of competitive swimming for swimmers 25 years and older. Premasters is normally included as well, from 18 years old (Ca...
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Training Plan

Long distance training plan

Long-distance swimming is distinguished from ordinary swimming in that the distances involved are longer than are typically swum in pool competitions. When...
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Training Plan

Sprint distance training plan

Swimming is an individual or team racing sport that requires the use of one’s entire body to move through water. The sport takes place in pools or op...
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Training Plan

Open Water training plan

Open water swimming is a swimming discipline which takes place in outdoor bodies of water such as open oceans, lakes, and rivers. The beginning of the mod...
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Vertical Flutter kick

Idea of the drill The main idea of the drill “Vertical Flutter kick” is to feel the grip of the water with your feet and push yourself up. Imitating th...
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One Arm Butterfly

Idea of the drill The idea of an exercise for swimmers is to improve the coordination and rhythm of your arms, body and legs. Make two dolphin kicks while ...
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Butterfly

Elbows bent with dolphin kicks

Idea of the drill The main idea of the drill is to keep“Elbows bent with dolphin kicks” to feel more resistance. Keep your elbows bent in the water whi...
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Butterfly

Pull and Stop Butterfly

Idea of the drill The main idea of the drill “Pull and Stop Butterfly” is to improve proper mechanics of the arm stroke, particularly the pull and body...
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Freestyle

Streamline float

Idea of the drill The main idea of the exercise is to learn how to stretch your body into the streamline position, improve your body buoyancy and body cont...
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Freestyle

Mushroom float

Idea of the drill The main idea of the exercise is to learn to feel the buoyancy of the body in the water by the example of sinking the body underwater wit...
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Freestyle

Front float

Idea of the drill The main idea of the drill is to learn how to relax and float on the surface of the water. The arms and legs can be straightened or point...
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