Swimming Library

Freestyle 02 Nov 2023

Freestyle kick hold the poolside without breath

Freestyle kick holding the poolside without taking a breath can be a challenging exercise that can help improve your swimming technique and breath control....

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Freestyle 01 Nov 2023

Freestyle kick only lying down on poolside

Freestyle swimming kick drills can be a great way to work on your leg strength, coordination, and kicking technique. You can practice freestyle swimming ki...

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Freestyle 01 Nov 2023

Freestyle swimming imitation freestyle pull stand on the land rotation only

Imitating the freestyle pull while standing on land can help you practice the basic arm motion and rotation involved in freestyle swimming. Here’s a ...

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Backstroke 23 Oct 2023

Race Analysis NEW vs OLD World Record 100m Backstroke Kaylee McKeown 57,33 (AUS) 2023

100m Backstroke - Women - Kaylee McKeown 57,33 and Kaylee McKeown 57,45 Kaylee McKeown 57,33 - World Aquatics Swimming World Cup 2023 Leg-3 - 2023 Kaylee...

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Backstroke 21 Oct 2023

Race Analysis OLD vs NEW World Record 50m Backstroke Kaylee McKeown 26,86 (AUS) - 26.86 - 2023

50m Backstroke - Women - Kaylee McKeown 26,86 and Liu Xiang 26,98 Kaylee McKeown 26,86 - World Aquatics Swimming World Cup 2023 Leg-3 - 2023 Liu Xiang 26...

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16 Oct 2023

Race Analysis OLD vs NEW World Record 400m IM Leon Marchand (FRA) - 4:02.50 - 2023

Race Analysis OLD vs NEW World Record 400m IM World record holder Leon Marchand (FRA) - 4:02.50 400m IM - Men - Leon Marchand (WR) 4:02,50 and Michael Phe...

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Breaststroke 10 Oct 2023

Race Analysis OLD vs NEW World Record 200m Breaststroke Qin Haiyang (CHN) - 2:05.48 - 2023

200m Breaststroke Men ANTON CHUPKOV (RUS)(WR) - 2:06.12 vs HAIYANG QIN (CHN)(WR) - 2:05.48 ANTON CHUPKOV (RUS)(WR) - 2:06.12 - FINA WORLD CHAMPIONSHIP - G...

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Freestyle 10 Oct 2023

Race Analysis OLD vs NEW World Record 200m Freestyle MOLLIE O’CALLAGHAN (AUS) - 1:52.85 - 2023

200m Freestyle Women Federica Pellegrini (ITA)(WR) - 1:52,98 and Mollie O’Callaghan (AUS)(WR) - 1:52,85 Federica Pellegrini (WR) 1:52,98 - 13th FINA...

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Freestyle 29 Sep 2023

Race Analysis OLD vs NEW World Record 50m Freestyle Sarah Sjöström (SWE) - 23.61 - 2023

50m Freestyle Women Sarah Sjoestroem (WR) 23.61 and Sarah Sjoestroem (WR) 23.69 Sarah Sjoestroem (WR) 23.61 - World Aquatics Championships Fukuoka 2023 S...

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Backstroke 29 Sep 2023

Race Analysis OLD vs NEW World Record 50m Breaststroke Ruta MEILUTYTE (LTU) - 29.16 - 2023

50m Breaststroke OLD WR Lilly King (USA) 29.40 vs NEW WR Ruta MEILUTYTE (LTU) - 29.16 Lilly King 29.40 -17th FINA World Championships 2017 Ruta Meilutyte...

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22 Sep 2023

Artistic swimming coach Katsiaryna Kulpo

          ARTISTIC SWIMMING COACH As an athlete, I started my synchronized swimming career in 1996. In 2002, I qualified as ...

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Breaststroke 03 Aug 2023

Breaststroke drill mix number of the kicks + 1 pull

Related exercises Breaststroke drill 2 kicks + 1 pull         Improve timing in breaststroke using mix number o...

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Backstroke 01 Aug 2023

Double arm Pull Backstroke

  The Double Arm Pull Backstroke, also known as the “Double Arm Backstroke” or “Double Arm Back,” is a swimming technique o...

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Backstroke 19 Jul 2023

Backstroke Touch chest

The main idea of the drill improve the recovery phase. During the recovery improving the straight arm and rotation of the shoulder girdle on the back. ...

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14 Jul 2023

Backstroke drill high armpit

The idea of the drill during the recovery phase is to improve the coordination and rotation of the body, and the high position of the body with the armpit ...

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Backstroke 13 Jul 2023

Backstroke Drill End of-the-pull

Backstroke Drill “End of the pull” Improve the whip end of the stroke in the backstroke, using only a third of the stroke The body is on t...

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Backstroke 27 Mar 2023

Backstroke chicken wing

The exercise helps to understand the end of the stroke and the rotation of the body The exercise is made more for fun and is not taken very seriously and ...

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Breaststroke 21 Mar 2023

Breaststroke Quarter pull

Breaststroke Quarter pull The main idea of the drill “Breaststroke Quarter pull” is to improve pressure on the water at the moment of catching water an...

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03 Mar 2023

Article page on phones

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03 Mar 2023

Home page on phones

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Breaststroke 03 Mar 2023

Breaststroke pull straight arms outward scull with flutter kick

Idea of the drill improve pressure on the water at the moment of catching water and lifting power for body during outward pull While outsweep your ar...

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03 Mar 2023

Article page on desktop

Back to information for advertisers                             &...

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03 Mar 2023

Home page on desktop

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Breaststroke 27 Feb 2023

Breaststroke Sculling Combining Butterfly Kick and Full Stroke for Maximum Efficiency

Idea of the drill improving water feeling while breaststroke pull “outsweep and insweep” with a high elbow position.  Consistent executio...

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