Swimming Library

Butterfly 26 Feb 2024

Butterfly pull and kick imitation on land

Imitating butterfly pull and kick on land can be a great way to practice and improve your technique, flexibility, and strength for butterfly swimming. He...

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Backstroke 20 Feb 2024

Backstroke kick one arm above the head

The backstroke kick with one arm above the head is a technique used in backstroke swimming to help improve balance, rotation, and streamline. Here’...

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Backstroke 20 Feb 2024

Backstroke kick arms above the head with push of the wall

Backstroke kick while their arms are extended above their head after pushing off the wall. This technique is commonly used to streamline and maintain momen...

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Backstroke 20 Feb 2024

Backstroke full stroke

The “backstroke full stroke” typically refers to the complete technique used in the backstroke swimming style. In competitive swimming, the bac...

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Backstroke 20 Feb 2024

Backstroke pull imitation on land

Imitating the backstroke pull on land can be a helpful way to practice the arm movement and develop muscle memory even when you’re not in the water. ...

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Backstroke 20 Feb 2024

Backstroke float while legs put on poolside

The backstroke float with legs placed on the poolside is a fundamental skill in swimming, particularly for beginners or those learning backstroke. It’...

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Backstroke 20 Feb 2024

Backstroke kick one arm on top while other hold the kickboard

This drill can be useful for focusing on body position, balance, and kick technique while isolating the arms. Here’s a step-by-step breakdown of how...

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Backstroke 20 Feb 2024

Backstroke pull with one arm while other hold the kickboard

The backstroke pull with one arm while the other holds the kickboard is a drill commonly used in swimming training to focus on improving arm technique and ...

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Backstroke 20 Feb 2024

Backstroke kick arms above the head

In this technique, swimmers extend their arms above their heads in a streamlined position while performing the backstroke kick. The purpose of this positio...

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Backstroke 19 Feb 2024

Backstroke kick the kickboard on top

Backstroke kick with a kickboard on top. In this technique, the swimmer holds a kickboard on top while performing a backstroke kick. This drill helps swimm...

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Breaststroke 19 Feb 2024

Breaststroke full stroke start from the poolside

Breaststroke is one of the four competitive swimming strokes, and it is known for its distinctive frog-like kick and simultaneous arm movements. HereR...

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Breaststroke 19 Feb 2024

Breaststroke pull imitation with coordination of the kick

Imitating the breaststroke pull and kick on land can help you practice and refine and coordinate your technique outside of the water. Here’s a step-...

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Breaststroke 19 Feb 2024

Breaststroke pull one arm while lying down parallel on the poolside

Performing a breaststroke pull with one arm while lying parallel on the poolside can be a beneficial drill for improving your breaststroke technique and bu...

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