Swimming Library

Freestyle 15 Feb 2024

Tips to correct the most common mistakes in Freestyle

Freestyle, also known as front crawl, is one of the most common and efficient swimming strokes. Here are some tips to help you improve your freestyle techn...

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Breaststroke 15 Feb 2024

Breaststroke swimming with noodles under the armpit

  Using noodles for breaststroke swimming under the armpits can be a helpful technique for beginners or those learning to swim. The noodles provid...

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Backstroke 15 Feb 2024

Backstroke one arm pull with kickboard above the head

  The backstroke one-arm pull with a kickboard above the head is a drill used in swimming to isolate and improve specific aspects of backstroke tec...

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Backstroke 14 Feb 2024

Backstroke one arm pull other above the head

  The backstroke one arm pull other above the head is a drill used in swimming to isolate and improve specific aspects of backstroke technique, pr...

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Freestyle 12 Feb 2024

Race Analysis OLD vs NEW World Record Zhanle PAN 46.80

100m Freestyle Men Zhanle PAN ?? (WR) 46.80 and David Popovici ?? (WR) 46.86 Zhanle PAN ?? (WR) 46.80 - World Aquatics Championships - Doha 2024 David P...

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Breaststroke 11 Feb 2024

Tips to correct the most common mistakes in Breaststroke

Certainly, here are some tips to improve your breaststroke technique: Strength and Flexibility: Breaststroke relies on strong leg and hip muscles Incorp...

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Backstroke 06 Feb 2024

Backstroke kick while keep the kickboard near thigh

  The backstroke kick, often used in swimming as a way to maintain propulsion and stability while on the back, can indeed be performed while holdi...

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Backstroke 06 Feb 2024

Backstroke kick with noodles under the neck

  Performing the backstroke kick with noodles under the neck is a great way to focus on improving your leg strength and body position for backstro...

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Backstroke 06 Feb 2024

Backstroke pull double arms

  In the “backstroke pull with both arms,” swimmers typically use this drill to focus on symmetry and power in their stroke. HereR...

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Backstroke 05 Feb 2024

Backstroke floating with kickboard under the feet

  A backstroke floating drill using a kickboard placed under your feet. This drill is commonly used in swimming training to help swimmers improve ...

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Backstroke 05 Feb 2024

Backstroke kick while body rested on the poolside legs in the water

  The backstroke kick, even when done while resting your body on the poolside with your legs in the water, is an effective way to practice and imp...

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Freestyle 30 Jan 2024

Freestyle swimming full stroke holding the poolside

  Freestyle swimming, also known as front crawl, is a popular swimming stroke known for its speed and efficiency. Holding onto the poolside while...

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Freestyle 27 Jan 2024

Freestyle swimming with kick board two or three pull

  Freestyle swimming with a kickboard using a three-pull and breath technique is a great way to improve your freestyle stroke efficiency and breat...

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Freestyle 27 Jan 2024

Freestyle pull hold the pool side

Freestyle pull is a swimming drill where you hold onto the pool side with one hand while performing freestyle stroke with the other hand. It’s a grea...

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11 Jan 2024

Pre-Competitive Swimming group

Pre-Competitive Swimming group Coach: Head coach of SpeediSwim & Founding Director of AnalysisSwim.com  Contact us Pre-Competitive Swimming...

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Freestyle 24 Nov 2023

Freestyle kick without breathing with one arm extended holding the kickboard other arm down

Freestyle kick without breathing with one arm extended holding the kickboard other arm down is a common drill in swimming. This drill helps swimmers focus ...

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Freestyle 24 Nov 2023

Freestyle swimming “imitation” with breathing while standing in the pool

Freestyle swimming “imitation” with breathing while standing in the pool can be a great way to practice and improve your freestyle technique, e...

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Freestyle 22 Nov 2023

Freestyle kick with side breathing one arm extended holding the kickboard other arm down

Freestyle kick with side breathing, one arm extended holding the kickboard other arm down. This drill helps improve body position, balance, and breathing t...

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Freestyle 16 Nov 2023

Freestyle kick on side one arm on top other down without kick board

Freestyle side kick. In freestyle swimming, the side kick is often used as a drill to improve body position and kicking technique. Body Position: Start ...

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16 Nov 2023

Freestyle kick with side breath hold the wall of poolside perpendicular

Freestyle kick with side breath hold the wall of pool side perpendicular. This type of drill can be beneficial for improving your freestyle stroke and brea...

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Freestyle 09 Nov 2023

Freestyle breathing while standing in the pool

In freestyle swimming, also known as front crawl, it’s important to maintain proper breathing techniques. While you can certainly stand in the shallo...

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Freestyle 08 Nov 2023

A vertical freestyle kick near the poolside

A vertical flutter kick near the poolside while holding the wall is a common exercise used in swimming to improve kicking technique and leg strength. Here&...

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Freestyle 08 Nov 2023

Freestyle kick without a kickboard keeping head above the surface of the water

Freestyle kick without a kickboard keeping head above the surface of the water, common exercise in swimming that helps improve leg strength and technique f...

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Freestyle 08 Nov 2023

Freestyle kick with a kickboard

Freestyle kick with a kickboard is a common exercise in swimming that helps improve leg strength and technique for the freestyle (front crawl) stroke. Here...

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