Swimming Library

Breaststroke 24 Feb 2023

Breaststroke Alternating Kick 3 left 3 both 3 right 3 both

Idea of the drill Breaststroke Alternating Kick 3 left, 3 both, 3 right, 3 both - improving the coordination of breaststroke kicks using a variation of kic...

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Breaststroke 22 Feb 2023

Breaststroke pull with mix kick

Idea of the drill Breaststroke pull with mix kick is to improve the fast catch of the water with high elbow and make proper mechanics of the breaststroke p...

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Breaststroke 30 Jan 2023

Breaststroke pull with single butterfly kick

Idea of the drill “Breaststroke pull with single butterfly kick” is to improve the fast catch of the water with a high elbow and make proper mechanics...

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Backstroke 09 Jan 2023

Backstroke Half recovery

Idea of the drill The idea of the drill during recovery phase to improve the coordination and high position of the body with arm straight up until 90° rel...

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Backstroke 30 Dec 2022

2 Left arm, 2 Right arm and 1 Arms stroke repeat

Idea of the drill The rotation of the body and the coordinated work of the legs and arms Make sure that the armpit is above the surface of the water ...

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Backstroke 24 Dec 2022

2 Left Arm, 2 Right Arm

Idea of the drill The rotation of the body and the coordinated work of the legs and arms Make sure that the armpit is above the surface of the water ...

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Backstroke 22 Dec 2022

Four rotation and Four arm strokes

Idea of the drill The rotation of the body and the coordinated work of the legs and arms When rotating the body and without stroke, make sure that the s...

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Backstroke 17 Dec 2022

Two rotation two left arm strokes and repeat for the right side

Idea of the drill The rotation of the body and the coordinated work of the legs and arms When rotating the body in the moment making strokes, make sure ...

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Support 25 Oct 2022

Glossary for AnalysisSwim

These definitions can help you understand the words used in our swimming Workout Daily training sets or Courses Stroke Abbreviations Fs -  Freest...

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Butterfly 31 Aug 2022

Race Analysis: Men’s 200M Butterfly Final Tokyo 2020 Olympic Games LCM

Race Analysis: Men’s 200metres Butterfly Top 3 from Olympic Games Tokyo 2020 1st place: Kristof Milak - 01:51.25 Click on image to view or downl...

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Butterfly 31 Aug 2022

Race Analysis: Women’s 200M Butterfly Final Tokyo 2020 Olympic Games LCM

Race Analysis: Women’s 200metres Butterfly Top 3 from Olympic Games Tokyo 2020 1st place: Yufei Zhang - 02:03.86 Click on image to view or downl...

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Breaststroke 29 Aug 2022

Race Analysis: Women’s 200M Breaststroke Final Tokyo 2020 Olympic Games LCM

Race Analysis: Women’s 200metres Breaststroke Top 3 from Olympic Games Tokyo 2020 1st place: Tatjana Schoenmaker - 02:18.95 Click on image to vi...

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Breaststroke 29 Aug 2022

Race Analysis: Men’s 200M Breaststroke Final Tokyo 2020 Olympic Games LCM

Race Analysis: Men’s 200metres Breaststroke Top 3 from Olympic Games Tokyo 2020 1st place: Zac Stubblety-Cook - 02:06.38 Click on image to view ...

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Freestyle 25 Aug 2022

Race Analysis: Men’s 200M Freestyle Final Tokyo 2020 Olympic Games LCM

Race Analysis: Men’s 200metres Freestyle Top 3 from Olympic Games Tokyo 2020 1st place: Tom Dean - 01:44.22 Click on image to view or download P...

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Freestyle 25 Aug 2022

Race Analysis: Women’s 200M Freestyle Final Tokyo 2020 Olympic Games LCM

Race Analysis: Women’s 200metres Freestyle Top 3 from Olympic Games Tokyo 2020 1st place: Ariarne Titmus - 01:53.50 Click on image to view or do...

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Backstroke 23 Aug 2022

Race Analysis: Women’s 200M Backstroke Final Tokyo 2020 Olympic Games LCM

Race Analysis: Women’s 200metres Backstroke Top 3 from Olympic Games Tokyo 2020 1st place: Kaylee MCKEOWN - 02:04.68 Click on image to view or d...

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Backstroke 23 Aug 2022

Race Analysis: Men’s 200M Backstroke Final Tokyo 2020 Olympic Games LCM

Race Analysis: Men’s 200metres Backstroke Top 3 from Olympic Games Tokyo 2020 1st place: Evgeny Rylov - 01:53.27 Click on image to view or downl...

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Breaststroke 16 Aug 2022

Race Analysis: Women’s 50M Breaststroke LEN European Aquatics Championships Budapest 2021 LCM

Race Analysis: Women’s 50M Breaststroke LEN European Aquatics Championships Budapest 2021 LCM 1st place: Benedetta Pilato - 29.30 Click on image...

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Breaststroke 16 Aug 2022

Race Analysis: Men’s 50M Breaststroke FINA World Championships Budapest 2017 LCM

Race Analysis: Men’s 50M Breaststroke Heat-9 FINA World Championships Budapest 2017 LCM 1st place: Adam Peaty - 26.10 Click on image to view or...

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Freestyle 14 Aug 2022

Race Analysis: Men’s 100M Freestyle Final Rome 2022 European Champs LCM

Race Analysis: Men’s 100M Freestyle Final Rome 2022 European Champs LCM 1st place: David Popovici - 46.86 Click on image to view or download PDF...

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Butterfly 12 Aug 2022

Race Analysis: Men’s 50M Butterfly FINA Swim World Cup 2019 LCM

Race Analysis: Men’s 50M Butterfly FINA Swim World Cup 2019 LCM 1st place: Michael Andrew - 23.07 Click on image to view or download PDF file ...

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Butterfly 11 Aug 2022

Race Analysis: Women’s 50M Butterfly FINA Swim World Cup 2019 LCM

Race Analysis: Women’s 50M Butterfly FINA Swim World Cup 2019 LCM 1st place: Holly Barratt - 25.31 Click on image to view or download PDF file ...

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Backstroke 08 Aug 2022

Race Analysis: Women’s 50M Backstroke FINA Swim World Cup 2019 LCM

Race Analysis: Women’s 50M Backstroke FINA Swim World Cup 2019 LCM 1st place: Holly Barratt - 27.95 Click on image to view or download PDF file...

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Backstroke 30 Jul 2022

Race Analysis: Men’s 50M Backstroke Semifinal 2 of 2 Budapest 2021 LCM

Race Analysis: Men’s 50M Freestyle Semifinal 2 of 2 Budapest 2021 LCM 1st place: Kliment Kolesnikov - 23.93 Click on image to view or download ...

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