Breaststroke pull straight arms outward scull with flutter kick

Idea of the drill

improve pressure on the water at the moment of catching water and lifting power for body during outward pull

While outsweep your arms keep your palms at 45 degree or more in relation to the surface of the water

While open arms the head go up, make breath and body moving up-forward

At the end of the outsweep pull arms begin to close and bring to the front

Fast and steady flutter kick