Idea of the drill
The main idea of the drill is to improve of buoyancy and body position while holding the streamline position on your back, arms down at your sides.
1. Position your body at the edge of the pool holding the edge of the wall with your hands. Put your feet on the pool wall. The head is lowered to the level of the ears under the surface of the water and the eyes are directed to the top.
2. Take a deep breath and hold it.
3. Push off the wall, face points up while putting your hands down.
4. Slide as far as possible and hold your body streamline position and don’t let drop any part of your body, keep your body close to the surface of the water!
