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“Breaststroke pull with single butterfly kick” is to improve the fast catch of the water with a high elbow and make proper mechanics of the breaststroke pull with driving hips forward.
Butterfly kicking with the flippers or without the flippers will help you maintain kick and high body position in the water.
Catch of the water with high elbow
Single butterfly kick
When the arm is above the water make sure that the armpit also comes out of the water
