Freestyle categories

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фото для Progression: Freestyle kick version 1
Progression: Freestyle kick version 1

Idea of the drill The main idea of the exercise in...

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фото для Streamline float
Streamline float

Idea of the drill The main idea of the exercise is...

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фото для Mushroom float
Mushroom float

Idea of the drill The main idea of the exercise is...

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фото для Blow Bubbles underwater while lying on the edge of the floating mat
Blow Bubbles underwater while lying on the edge of the floating mat

Idea of the drill Trying out different options to ...

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фото для Blow Bubbles underwater while lying on the edge of the pool
Blow Bubbles underwater while lying on the edge of the pool

Idea of the drill When training young athletes, th...

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фото для Blow Bubbles on the surface of the water while lying on the edge of the pool
Blow Bubbles on the surface of the water while lying on the edge of the pool

Idea of the drill When training young athletes, th...

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фото для Front float
Front float

Idea of the drill The main idea of the drill is to...

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фото для 50 Minute HIIT №3   Dryland cardio for swimmers (Shoulders + Core + Legs )
50 Minute HIIT №3   Dryland cardio for swimmers (Shoulders + Core + Legs )

Dryland cardio for swimmers Many swimmers are fami...

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фото для Backstroke or Freestyle side kick with one arm on the side
Backstroke or Freestyle side kick with one arm on the side

Idea of the drill The main idea of the drill is to...

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фото для 50 Minute HIIT №2   Dryland cardio for swimmers (Core + legs )
50 Minute HIIT №2   Dryland cardio for swimmers (Core + legs )

Dryland cardio for swimmers Many swimmers are fami...

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фото для 50 Minute HIIT №1 Dryland Workout for Swimmers
50 Minute HIIT №1 Dryland Workout for Swimmers

Dryland cardio for swimmers Many swimmers are fami...

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фото для Backstroke/ Freestyle side kick with your arms down at your side
Backstroke/ Freestyle side kick with your arms down at your side

Idea of the drill Backstroke/ Freestyle side kick ...

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