Freestyle drills

Freestyle 30 Jan 2024

Freestyle swimming full stroke holding the poolside

  Freestyle swimming, also known as front crawl, is a popular swimming stroke known for its speed and efficiency. Holding onto the poolside while...

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Freestyle 27 Jan 2024

Freestyle swimming with kick board two or three pull

  Freestyle swimming with a kickboard using a three-pull and breath technique is a great way to improve your freestyle stroke efficiency and breat...

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Freestyle 27 Jan 2024

Freestyle pull hold the pool side

Freestyle pull is a swimming drill where you hold onto the pool side with one hand while performing freestyle stroke with the other hand. It’s a grea...

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Freestyle 24 Nov 2023

Freestyle kick without breathing with one arm extended holding the kickboard other arm down

Freestyle kick without breathing with one arm extended holding the kickboard other arm down is a common drill in swimming. This drill helps swimmers focus ...

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Freestyle 24 Nov 2023

Freestyle swimming “imitation” with breathing while standing in the pool

Freestyle swimming “imitation” with breathing while standing in the pool can be a great way to practice and improve your freestyle technique, e...

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Freestyle 22 Nov 2023

Freestyle kick with side breathing one arm extended holding the kickboard other arm down

Freestyle kick with side breathing, one arm extended holding the kickboard other arm down. This drill helps improve body position, balance, and breathing t...

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Freestyle 16 Nov 2023

Freestyle kick on side one arm on top other down without kick board

Freestyle side kick. In freestyle swimming, the side kick is often used as a drill to improve body position and kicking technique. Body Position: Start ...

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Freestyle 09 Nov 2023

Freestyle breathing while standing in the pool

In freestyle swimming, also known as front crawl, it’s important to maintain proper breathing techniques. While you can certainly stand in the shallo...

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Freestyle 08 Nov 2023

A vertical freestyle kick near the poolside

A vertical flutter kick near the poolside while holding the wall is a common exercise used in swimming to improve kicking technique and leg strength. Here&...

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Freestyle 08 Nov 2023

Freestyle kick without a kickboard keeping head above the surface of the water

Freestyle kick without a kickboard keeping head above the surface of the water, common exercise in swimming that helps improve leg strength and technique f...

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Freestyle 08 Nov 2023

Freestyle kick with a kickboard

Freestyle kick with a kickboard is a common exercise in swimming that helps improve leg strength and technique for the freestyle (front crawl) stroke. Here...

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Freestyle 02 Nov 2023

Freestyle kick hold the poolside without breath

Freestyle kick holding the poolside without taking a breath can be a challenging exercise that can help improve your swimming technique and breath control....

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Freestyle 01 Nov 2023

Freestyle kick only lying down on poolside

Freestyle swimming kick drills can be a great way to work on your leg strength, coordination, and kicking technique. You can practice freestyle swimming ki...

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Freestyle 01 Nov 2023

Freestyle swimming imitation freestyle pull stand on the land rotation only

Imitating the freestyle pull while standing on land can help you practice the basic arm motion and rotation involved in freestyle swimming. Here’s a ...

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Freestyle 20 May 2022

360 Roll

The main idea of the drill “360 Roll” is to improve rotation and control of the body. Arms and legs connection occurs using the core, connection can he...

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Freestyle 19 May 2022

Progression Floating Star Version 2

The main idea of the drill “Floating star” with board is to improve buoyancy and control of the body. A good drill to use for the freestyle or backstro...

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Freestyle 10 May 2022

Progression Floating Star Version 1

The main idea of the drill “Floating star” with noodle is to improve buoyancy and control of the body. The proper understanding of body position help t...

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Freestyle 16 Feb 2022

Diving / Jump in water with arm straight up with body streamline

Diving or jumping into water with arms straight up and the body streamlined is often referred to as a “pencil dive” or “vertical entry.&#...

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Freestyle 25 Jan 2022

Progression: Freestyle Arms Version 1

The main idea of the drill “Progression Freestyle Arms Version 1” is to improve catch of the water and recovery arm with a high elbow. Step 1. Free...

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Freestyle 23 Jan 2022

Freestyle recovery with high elbow on land

The main idea of the drill “Freestyle recovery with a high elbow on land” is to improve the position of the high elbow during recovery using shoulder ...

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Freestyle 18 Jan 2022

Forward somersault

The main idea of the “Forward somersault” is to improve body rotation 360 degrees. A forward somersault in swimming is a maneuver often used in competi...

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Freestyle 10 Jan 2022

Swivel freestyle drill

The main idea of the drill “Swivel” is to improve the coordination of breathing on both sides while maintaining a streamlined body position. 1. Lie...

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Freestyle 07 Jan 2022

Whirlpool

The main idea of the drill “Whirlpool” is to improve a solid catch and “feel for the water”. 1. Stand at the bottom of the pool on a shallow pa...

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Freestyle 06 Jan 2022

Controlled arms freestyle drill

The main idea of the “Controlled arms” is to practice catch of the water and recovery arm with a high elbow. During catch of the water and recovery fi...

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