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фото для Progression: Freestyle Arms Version 1
Progression: Freestyle Arms Version 1

The main idea of the drill “Progression Freesty...

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фото для Freestyle recovery with high elbow on land
Freestyle recovery with high elbow on land

The main idea of the drill “Freestyle recovery ...

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фото для Forward somersault
Forward somersault

The main idea of the “Forward somersault” is t...

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фото для Swivel freestyle drill
Swivel freestyle drill

The main idea of the drill “Swivel” is to impr...

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фото для Whirlpool
Whirlpool

The main idea of the drill “Whirlpool” is to i...

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фото для Controlled arms freestyle drill
Controlled arms freestyle drill

The main idea of the “Controlled arms” is to ...

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фото для Zipper Freestyle drill
Zipper Freestyle drill

Idea of the drill The main idea of the drill “Z...

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фото для Windmill Freestyle drill
Windmill Freestyle drill

Idea of the drill The main idea of the drill “W...

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фото для Streamline drilling front and back flutter kick
Streamline drilling front and back flutter kick

Idea of the drill The main idea of the drill “S...

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фото для Pencil float
Pencil float

Idea of the drill The main idea of the drill Penc...

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фото для Freestyle 3+1
Freestyle 3+1

Idea of the drill The main idea of the Freestyle ...

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фото для 50 Minute HIIT №4   Dryland cardio for swimmers (Full body )
50 Minute HIIT №4   Dryland cardio for swimmers (Full body )

50 Minute HIIT №4   Dryland cardio for swim...

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