Swimming articles
50 Minute HIIT №3 Dryland cardio for swimmers (Shoulders + Core + Legs )
Dryland cardio for swimmers Many swimmers are fami...
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Streamline dolphin kick with Fins + Snorkel
Idea of the drill The main idea of the drill “St...
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Breaststroke kick with the noodle behind the head
Idea of the drill The main idea for teaching breas...
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Backstroke Kick with arms straight above the head (with flippers)
Idea of the drill The main idea of the drill Backs...
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Backstroke Kick with arms straight above the head
Idea of the drill The main idea of the drill Backs...
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Backstroke or Freestyle side kick with one arm on the side
Idea of the drill The main idea of the drill is to...
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Backstroke kick with shoulder rotation
Idea of the drill The main idea of the drill is to...
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50 Minute HIIT №2 Dryland cardio for swimmers (Core + legs )
Dryland cardio for swimmers Many swimmers are fami...
LEARN MOREBreaststroke drill reverse breaststroke swim
Idea of the drillGreat exercises are aimed to impr...
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Breaststroke kick on back with heels touch hands
Idea of the drillIt’s the best exercise for begi...
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