Swimming articles
Backstroke Drill One - Arm pull with flippers
Idea of the drillGood exercises to pull with one h...
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Backstroke kick with your arms down at your side
Idea of the drill Good exercises to balance the bo...
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Backstroke drill hand claps with arms straight above water
Idea of the drillThe “hand clap” drill...
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Backstroke drill with a golf ball between fingers
Idea of the drill Of this exercise is to work on t...
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Backstroke kick with one-arm extended
Idea of the drill The drill is to remember the pos...
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Backstroke drill hand entry with hand paddle
Idea of the drill They improve the coordination an...
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Backstroke/ Freestyle side kick with your arms down at your side
Idea of the drill Backstroke/ Freestyle side kick ...
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Freestyle kick while sitting on the edge of the pool
Idea of the drill Teach your athlete how to proper...
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One-arm extended freestyle kick no breath
Idea of the drill The main idea of the exercise is...
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One-arm extended freestyle kick with breathing on side
Idea of the drill The main idea of the exercise is...
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