Swimming articles
50 Minute HIIT №4 Dryland cardio for swimmers (Full body )
50 Minute HIIT №4 Dryland cardio for swim...
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Breaststroke pull + freestyle kick head down
Idea of the drill The main idea of the drill is to...
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Progression: Freestyle kick version 1
Idea of the drill The main idea of the exercise in...
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Blow Bubbles underwater while lying on the edge of the floating mat
Idea of the drill Trying out different options to ...
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Blow Bubbles underwater while lying on the edge of the pool
Idea of the drill When training young athletes, th...
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Blow Bubbles on the surface of the water while lying on the edge of the pool
Idea of the drill When training young athletes, th...
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Controlled rotation torso and shoulders in the backstroke
Idea of the drill The main idea of the drill is t...
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