Breaststroke drills

Breaststroke 15 Oct 2024

Breaststroke kick with kickboard while head up

  Breaststroke kick with a kickboard while keeping your head up is a great drill for improving your breaststroke technique, especially for beginne...

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Breaststroke 19 Feb 2024

Breaststroke full stroke start from the poolside

Breaststroke is one of the four competitive swimming strokes, and it is known for its distinctive frog-like kick and simultaneous arm movements. HereR...

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Breaststroke 19 Feb 2024

Breaststroke pull imitation with coordination of the kick

Imitating the breaststroke pull and kick on land can help you practice and refine and coordinate your technique outside of the water. Here’s a step-...

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Breaststroke 19 Feb 2024

Breaststroke pull one arm while lying down parallel on the poolside

Performing a breaststroke pull with one arm while lying parallel on the poolside can be a beneficial drill for improving your breaststroke technique and bu...

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Breaststroke 19 Feb 2024

Breaststroke kick without breath while holding the poolside

  Performing the breaststroke kick while holding the poolside in a horizontal position can be a useful drill to focus on the leg movements and imp...

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Breaststroke 19 Feb 2024

Breaststroke kick with kickboard while head down

  The breaststroke kick with a kickboard while keeping your head down is a fundamental drill in swimming that helps develop proper kicking techniq...

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Breaststroke 19 Feb 2024

Breaststroke kick in streamline body position without kickboard

  Practicing breaststroke kick in streamline body position without a kickboard can be beneficial for improving your technique and body position in...

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Breaststroke 19 Feb 2024

Breaststroke pull imitation on land

  Imitating the breaststroke pull on land can help you work on the muscle memory and technique of the movement before getting into the water. He...

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Breaststroke 19 Feb 2024

Breaststroke kick while body rested on the poolside,legs in the water

  The breaststroke kick drill where you’re resting your upper body on the poolside while your legs are in the water. This is a common drill ...

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Breaststroke 19 Feb 2024

Breaststroke kick seating on the poolside

  Seated breaststroke kick on the poolside is a great exercise to work on your leg strength and kicking technique for the breaststroke swimming st...

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Breaststroke 19 Feb 2024

Breaststroke kick with breath while holding the poolside

  Performing the breaststroke kick while holding onto the poolside can be a helpful drill for beginners or those looking to focus on refining thei...

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Breaststroke 19 Feb 2024

Breaststroke pull while lying down on the edge of the pool

  Performing a breaststroke pull while lying down on the edge of the pool is a great way to practice and strengthen your breaststroke technique. ...

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Breaststroke 19 Feb 2024

Breaststroke pull with one arm while other hold the poolside

  The breaststroke pull with one arm while the other holds onto the poolside is a swimming drill commonly used to isolate and improve the techniqu...

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Breaststroke 19 Feb 2024

Breaststroke pull with breathing while standing on the bottom of the pool

  Practicing the breaststroke pull with breathing while standing on the bottom of the pool can be a helpful technique for beginners or those looki...

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Breaststroke 18 Feb 2024

Breaststroke vertical kick near the poolside

  Performing a breaststroke vertical kick near the poolside can be a great way to work on your leg strength, balance, and coordination. HereR...

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Breaststroke 15 Feb 2024

Breaststroke swimming with noodles under the armpit

  Using noodles for breaststroke swimming under the armpits can be a helpful technique for beginners or those learning to swim. The noodles provid...

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Breaststroke 03 Aug 2023

Breaststroke drill mix number of the kicks + 1 pull

Related exercises Breaststroke drill 2 kicks + 1 pull         Improve timing in breaststroke using mix number o...

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Breaststroke 21 Mar 2023

Breaststroke Quarter pull

Breaststroke Quarter pull The main idea of the drill “Breaststroke Quarter pull” is to improve pressure on the water at the moment of catching water an...

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Breaststroke 03 Mar 2023

Breaststroke pull straight arms outward scull with flutter kick

Idea of the drill improve pressure on the water at the moment of catching water and lifting power for body during outward pull While outsweep your ar...

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Breaststroke 27 Feb 2023

Breaststroke Sculling Combining Butterfly Kick and Full Stroke for Maximum Efficiency

Idea of the drill improving water feeling while breaststroke pull “outsweep and insweep” with a high elbow position.  Consistent executio...

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Breaststroke 24 Feb 2023

Breaststroke Alternating Kick 3 left 3 both 3 right 3 both

Idea of the drill Breaststroke Alternating Kick 3 left, 3 both, 3 right, 3 both - improving the coordination of breaststroke kicks using a variation of kic...

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Breaststroke 22 Feb 2023

Breaststroke pull with mix kick

Idea of the drill Breaststroke pull with mix kick is to improve the fast catch of the water with high elbow and make proper mechanics of the breaststroke p...

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Breaststroke 30 Jan 2023

Breaststroke pull with single butterfly kick

Idea of the drill “Breaststroke pull with single butterfly kick” is to improve the fast catch of the water with a high elbow and make proper mechanics...

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Freestyle 20 May 2022

360 Roll

The main idea of the drill “360 Roll” is to improve rotation and control of the body. Arms and legs connection occurs using the core, connection can he...

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