Swimming education

Breaststroke drills

To improve your breaststroke technique and build strength and endurance, you can incorporate various drills into your training routine.

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Freestyle

Whirlpool

The main idea of the drill “Whirlpool” is to improve a solid catch and “feel for the water”. 1. Stand at the bottom of the pool on a shallow pa...
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Freestyle

Pencil float

Idea of the drill The main idea of the drill Pencil float is to improve the body’s feelings of buoyancy, in a vertical position. Good breath and buo...
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Freestyle

Streamline float

Idea of the drill The main idea of the exercise is to learn how to stretch your body into the streamline position, improve your body buoyancy and body cont...
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Freestyle

Mushroom float

Idea of the drill The main idea of the exercise is to learn to feel the buoyancy of the body in the water by the example of sinking the body underwater wit...
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Freestyle

Front float

Idea of the drill The main idea of the drill is to learn how to relax and float on the surface of the water. The arms and legs can be straightened or point...
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Breaststroke

Inverted breaststroke kick

Idea of the drill It’s the best exercise for a weak breaststroke kick. Since it is a common mistake that the knees fall into the bottom and the legs cann...
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Breaststroke

Breaststroke vertical kick

Idea of the drill The main idea of vertical kicking is to feel the grip of the water with your feet and push yourself up. Imitating the correct technique i...
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