Backstroke categories

Backstroke Video and Race analysis

Backstroke drills

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фото для Whirlpool
Whirlpool

The main idea of the drill “Whirlpool” is to i...

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фото для Streamline drilling front and back flutter kick
Streamline drilling front and back flutter kick

Idea of the drill The main idea of the drill “S...

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фото для Pencil float
Pencil float

Idea of the drill The main idea of the drill Penc...

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фото для 50 Minute HIIT №4   Dryland cardio for swimmers (Full body )
50 Minute HIIT №4   Dryland cardio for swimmers (Full body )

50 Minute HIIT №4   Dryland cardio for swim...

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фото для Streamline float
Streamline float

Idea of the drill The main idea of the exercise is...

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фото для Controlled rotation torso and shoulders in the backstroke
Controlled rotation torso and shoulders in the backstroke

Idea of the drill The main idea of the drill is t...

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фото для 50 Minute HIIT №3   Dryland cardio for swimmers (Shoulders + Core + Legs )
50 Minute HIIT №3   Dryland cardio for swimmers (Shoulders + Core + Legs )

Dryland cardio for swimmers Many swimmers are fami...

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фото для Backstroke Kick with arms straight above the head (with flippers)
Backstroke Kick with arms straight above the head (with flippers)

Idea of the drill The main idea of the drill Backs...

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фото для Backstroke Kick with arms straight above the head
Backstroke Kick with arms straight above the head

Idea of the drill The main idea of the drill Backs...

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фото для Backstroke or Freestyle side kick with one arm on the side
Backstroke or Freestyle side kick with one arm on the side

Idea of the drill The main idea of the drill is to...

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фото для Backstroke kick with shoulder rotation
Backstroke kick with shoulder rotation

Idea of the drill The main idea of the drill is to...

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фото для 50 Minute HIIT №2   Dryland cardio for swimmers (Core + legs )
50 Minute HIIT №2   Dryland cardio for swimmers (Core + legs )

Dryland cardio for swimmers Many swimmers are fami...

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