Backstroke drills

Backstroke 15 Oct 2024

Backstroke kick while body rotation with arms down

  The backstroke kick with body rotation and arms down is a fundamental technique in backstroke swimming, often used during drills to improve body...

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Backstroke 20 Feb 2024

Backstroke kick one arm above the head

The backstroke kick with one arm above the head is a technique used in backstroke swimming to help improve balance, rotation, and streamline. Here’...

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Backstroke 20 Feb 2024

Backstroke kick arms above the head with push of the wall

Backstroke kick while their arms are extended above their head after pushing off the wall. This technique is commonly used to streamline and maintain momen...

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Backstroke 20 Feb 2024

Backstroke full stroke

The “backstroke full stroke” typically refers to the complete technique used in the backstroke swimming style. In competitive swimming, the bac...

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Backstroke 20 Feb 2024

Backstroke pull imitation on land

Imitating the backstroke pull on land can be a helpful way to practice the arm movement and develop muscle memory even when you’re not in the water. ...

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Backstroke 20 Feb 2024

Backstroke float while legs put on poolside

The backstroke float with legs placed on the poolside is a fundamental skill in swimming, particularly for beginners or those learning backstroke. It’...

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Backstroke 20 Feb 2024

Backstroke kick one arm on top while other hold the kickboard

This drill can be useful for focusing on body position, balance, and kick technique while isolating the arms. Here’s a step-by-step breakdown of how...

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Backstroke 20 Feb 2024

Backstroke pull with one arm while other hold the kickboard

The backstroke pull with one arm while the other holds the kickboard is a drill commonly used in swimming training to focus on improving arm technique and ...

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Backstroke 20 Feb 2024

Backstroke kick arms above the head

In this technique, swimmers extend their arms above their heads in a streamlined position while performing the backstroke kick. The purpose of this positio...

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Backstroke 19 Feb 2024

Backstroke kick the kickboard on top

Backstroke kick with a kickboard on top. In this technique, the swimmer holds a kickboard on top while performing a backstroke kick. This drill helps swimm...

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Backstroke 15 Feb 2024

Backstroke one arm pull with kickboard above the head

  The backstroke one-arm pull with a kickboard above the head is a drill used in swimming to isolate and improve specific aspects of backstroke tec...

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Backstroke 14 Feb 2024

Backstroke one arm pull other above the head

  The backstroke one arm pull other above the head is a drill used in swimming to isolate and improve specific aspects of backstroke technique, pr...

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Backstroke 06 Feb 2024

Backstroke kick while keep the kickboard near thigh

  The backstroke kick, often used in swimming as a way to maintain propulsion and stability while on the back, can indeed be performed while holdi...

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Backstroke 06 Feb 2024

Backstroke kick with noodles under the neck

  Performing the backstroke kick with noodles under the neck is a great way to focus on improving your leg strength and body position for backstro...

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Backstroke 06 Feb 2024

Backstroke pull double arms

  In the “backstroke pull with both arms,” swimmers typically use this drill to focus on symmetry and power in their stroke. HereR...

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Backstroke 05 Feb 2024

Backstroke floating with kickboard under the feet

  A backstroke floating drill using a kickboard placed under your feet. This drill is commonly used in swimming training to help swimmers improve ...

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Backstroke 05 Feb 2024

Backstroke kick while body rested on the poolside legs in the water

  The backstroke kick, even when done while resting your body on the poolside with your legs in the water, is an effective way to practice and imp...

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Backstroke 01 Aug 2023

Double arm Pull Backstroke

  The Double Arm Pull Backstroke, also known as the “Double Arm Backstroke” or “Double Arm Back,” is a swimming technique o...

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Backstroke 19 Jul 2023

Backstroke Touch chest

The main idea of the drill improve the recovery phase. During the recovery improving the straight arm and rotation of the shoulder girdle on the back. ...

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Backstroke 13 Jul 2023

Backstroke Drill End of-the-pull

Backstroke Drill “End of the pull” Improve the whip end of the stroke in the backstroke, using only a third of the stroke The body is on t...

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Backstroke 27 Mar 2023

Backstroke chicken wing

The exercise helps to understand the end of the stroke and the rotation of the body The exercise is made more for fun and is not taken very seriously and ...

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Backstroke 09 Jan 2023

Backstroke Half recovery

Idea of the drill The idea of the drill during recovery phase to improve the coordination and high position of the body with arm straight up until 90° rel...

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Backstroke 30 Dec 2022

2 Left arm, 2 Right arm and 1 Arms stroke repeat

Idea of the drill The rotation of the body and the coordinated work of the legs and arms Make sure that the armpit is above the surface of the water ...

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Backstroke 24 Dec 2022

2 Left Arm, 2 Right Arm

Idea of the drill The rotation of the body and the coordinated work of the legs and arms Make sure that the armpit is above the surface of the water ...

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