Swimming education

Freestyle drills

To improve your freestyle technique and build strength and endurance, you can incorporate various drills into your training routine.

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Freestyle

Zipper Freestyle drill

Idea of the drill The main idea of the drill “Zipper” is to improve the rotation of the body and arms recovery with high elbow and relax hand. 1. L...
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Freestyle

Windmill Freestyle drill

Idea of the drill The main idea of the drill “Windmill” is to improve the rotation of the body and arms. Hands are held open 180 degrees in relation t...
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Freestyle

Pencil float

Idea of the drill The main idea of the drill Pencil float is to improve the body’s feelings of buoyancy, in a vertical position. Good breath and buo...
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Freestyle

Freestyle 3+1

Idea of the drill The main idea of the Freestyle 3 pull + 1 breath is to practice catch of the water with a high elbow and during the catch of the water f...
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Freestyle

Streamline float

Idea of the drill The main idea of the exercise is to learn how to stretch your body into the streamline position, improve your body buoyancy and body cont...
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Freestyle

Mushroom float

Idea of the drill The main idea of the exercise is to learn to feel the buoyancy of the body in the water by the example of sinking the body underwater wit...
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Freestyle

Front float

Idea of the drill The main idea of the drill is to learn how to relax and float on the surface of the water. The arms and legs can be straightened or point...
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Freestyle

Freestyle kick Drilling

Idea of the drill The idea of the exercise is to find the balance of the body in a horizontal axis relative to the surface of the water and a streamline of...
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Freestyle

Fist Freestyle swim drill

Idea of the drill The main idea of the Fist drill is to practice the position of the forearm as it exaggerate the aspect of the pull strokes. The palm is o...
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