AnalysisSwim education

Competitive Swimming

Improve stroke technique, training quality and race performance with practical resources created for developing swimmers and coaches.

Technique · Start here

Swimming Drills

Find progressive drills for body position, kicking, breathing, coordination and efficient swimming technique.

Stroke library

Develop body alignment, catch, pull, recovery, breathing, rotation and kick for more efficient freestyle swimming.

Stroke library

Improve balance, shoulder rotation, recovery, underwater catch and continuous kicking in backstroke.

Stroke library

Work on timing, pull, kick, glide, body position and the coordination needed for effective breaststroke.

Stroke library

Build rhythm, undulation, arm recovery, breathing control and a connected dolphin kick for butterfly.

Competition knowledge

Learn competitive swimming rules, complete chapter quizzes and understand the requirements for legal race performance.

Training and performance

Build structured sessions with Pace Clock, then use video and race analysis to understand what to improve next.