Video Stroke Analysis
Understand what is limiting your swimming and receive practical corrections based on above-water and underwater footage of one stroke of your choice.
What we review
Body position
Alignment, balance and how effectively the body stays horizontal in the water.
Arm technique
The catch, pull, push and recovery phases, including movements that reduce propulsion.
Kick
Kick timing, direction and power, and how well the legs support the complete stroke.
Breathing
Breathing timing and head movement without interrupting rhythm or body position.
Rotation and timing
Body rotation, coordination and the timing relationship between arms, legs and breathing.
Underwater phases
Streamline, push-offs, breakouts and the transition back into the swimming stroke.
Choose your feedback format
Written stroke analysis
- One stroke of your choice
- Review by a qualified swimming coach
- Written explanation and corrections in a PDF report
- Two to four above-water or underwater video clips
- Suitable for learners, competitive swimmers, masters and triathletes
Annotated video analysis
- One stroke of your choice
- Coach commentary and corrections directly on your footage
- Downloadable annotated MP4 video
- Two to six above-water or underwater video clips
- Clear visual explanation of errors and recommended corrections
Who it is for
Video stroke analysis is suitable for learn-to-swim participants, competitive and masters swimmers, triathletes, open-water swimmers, artistic swimmers, water-polo players and swimmers returning from injury. It can also be used by schools, clubs and teams.
What you will gain
More efficient swimming
Identify unnecessary drag and improve propulsion, rhythm and energy use.
A practical correction plan
Understand what to change and which technical priorities to address in training.
Injury awareness
Recognise inefficient movement patterns that may place avoidable stress on the body.
Progress you can compare
Use future recordings to check whether the recommended changes are becoming consistent.
Ready to prepare your footage?
Follow the recording guide before sending your clips. Correct camera position makes the analysis more accurate and useful.