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Imitating butterfly pull and kick on land can be a...
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The backstroke kick with one arm above the head is...
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Backstroke kick while their arms are extended abov...
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The backstroke float with legs placed on the pools...
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This drill can be useful for focusing on body posi...
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The backstroke pull with one arm while the other h...
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In this technique, swimmers extend their arms abov...
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Backstroke kick with a kickboard on top. In this t...
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Breaststroke is one of the four competitive swimmi...
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Imitating the breaststroke pull and kick on land c...
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