Swimming education

Butterfly drills

To improve your butterfly technique and build strength and endurance, you can incorporate various drills into your training routine.

Back to all categories
Butterfly

Elbows bent with dolphin kicks

Idea of the drill The main idea of the drill is to keep“Elbows bent with dolphin kicks” to feel more resistance. Keep your elbows bent in the water whi...
Read article
Butterfly

Pull and Stop Butterfly

Idea of the drill The main idea of the drill “Pull and Stop Butterfly” is to improve proper mechanics of the arm stroke, particularly the pull and body...
Read article
Freestyle

Streamline float

Idea of the drill The main idea of the exercise is to learn how to stretch your body into the streamline position, improve your body buoyancy and body cont...
Read article
Freestyle

Mushroom float

Idea of the drill The main idea of the exercise is to learn to feel the buoyancy of the body in the water by the example of sinking the body underwater wit...
Read article
Freestyle

Front float

Idea of the drill The main idea of the drill is to learn how to relax and float on the surface of the water. The arms and legs can be straightened or point...
Read article
Butterfly

Butterfly drill 2+2+2

Idea of the drill The “butterfly drill 2+2+2” is a swimming drill designed to help improve the butterfly stroke. It’s called “2+2+2...
Read article